Tune into the frequencies of the cosmos as we explore the principle of resonance and its profound connection to our inner world. Find peace, harmony, and alignment as you surrender to the flow of energy and release resistance.
#Resonance #SelfAwareness #GuidedMeditation #Mindfulness #InnerPeace #ReleaseResistance #Spirituality #SelfHealers

0:00 - Introduction and Gratitude.
4:00 - Settle into a comfortable position, breathing to center yourself in the present moment.
6:00 - Visualizing the principle of resonance.
7:30 - Imagining thoughts as waves of energy
9:30 - Becoming aware of the feedback loop between inner and outer worlds.
12:00 - Reflecting on resistance and releasing tension.
14:30 - Opening yourself up for guidance from the Divine, surrendering to the flow of cosmos.
17:00 - Basking in resonance and self-awareness.
19:00 - Gently bringing awareness back to the present moment.
19:30 - Closing and Gratitude.

Welcome to 𝕴𝖓𝖓𝖊𝖗 𝕱𝖚𝖊𝖌𝖔 🤗

📝Reflect on your experience with resonance and resistance:

1️⃣ Explore a situation in your life where you have encountered resistance, whether from outside circumstances or from within yourself. What form did this resistance take, and how did it impact your thoughts, emotions, and actions? What strategies can you use to overcome this resistance, and what lessons can you learn from the experience?
2️⃣ Reflect on a recent experience where you felt a strong sense of resonance with your surroundings or with others. What parts of that experience resonated with you the most? How did it make you feel, and what clarity did you gain about yourself or the world around you?

Thank you for watching and remember to prioritize your well-being. Find healthy ways to offload stress daily. 🤍

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This video uses copyrighted material for entertainment and educational purposes only.

Citations:

Title: State of Grace
Author: Ecovillage
Source: EpidemicSound.com
URL www.epidemicsound.com/track/VyQXSXgYPR/

Title: Gåsgrund
Author: Ström
Source: EpidemicSound.com
URL www.epidemicsound.com/track/2PGHvAkRH8/

Title: Nocturnal Ambiance
Author: Hanna Lindgren
Source: EpidemicSound.com
URL www.epidemicsound.com/track/J6dCe4uxwW/

This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety.

Disclaimer: This meditation video encourages personal growth and well-being but isn't a replacement for professional help. If you're in crisis, consult a therapist or medical expert. Prioritize your mental health by seeking support—it's a courageous step towards solutions. Seeking help shows strength, courage, and wisdom, prioritizing your happiness and health. If in crisis, contact local emergency services or a suicide hotline like the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-825