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174 Views β’ May 1, 2024 β’ Click to toggle off description
Check out this dynamic 7-minute Apple Body Shape Workout designed to trim your midsection and sculpt those abs, perfect for individuals with an Apple-shaped body!
In just 7 minutes, you'll:
πΉ Shape Your Waistline
πΉ Aid in Reducing Excess Body Fat
πΉ Strengthen Your Core
πΉ Define Your Abdominal Muscles
πΉ Improve Your Overall Health and Fitness
πΉ Experience a Reduction in Waist Size
Here's what's in store:
00:01 Introduction to Apple Body Shape Workout
00:09 8 Side Steps
00:15 8 Punch Across
00:25 8 Hamstring Curls
00:47 Standing Abs Knee to Elbow Crunch
01:51 Standing Abs and Small Waist Workout
02:49 Left Side Abs Workout
03:50 Right Side Abs Workout
04:49 Tummy Twister Exercise for Belly Fat
05:47 Belly Side Fat Burn (Left Side)
06:51 Belly Side Fat Burn (Right Side)
07:36 Workout Complete!
No need to hit the floor - all moves are standing, aimed at reducing belly fat and toning your midsection. Get ready to transform your abs, waist, and core with this efficient wo
In just 7 minutes, you'll:
πΉ Shape Your Waistline
πΉ Aid in Reducing Excess Body Fat
πΉ Strengthen Your Core
πΉ Define Your Abdominal Muscles
πΉ Improve Your Overall Health and Fitness
πΉ Experience a Reduction in Waist Size
Here's what's in store:
00:01 Introduction to Apple Body Shape Workout
00:09 8 Side Steps
00:15 8 Punch Across
00:25 8 Hamstring Curls
00:47 Standing Abs Knee to Elbow Crunch
01:51 Standing Abs and Small Waist Workout
02:49 Left Side Abs Workout
03:50 Right Side Abs Workout
04:49 Tummy Twister Exercise for Belly Fat
05:47 Belly Side Fat Burn (Left Side)
06:51 Belly Side Fat Burn (Right Side)
07:36 Workout Complete!
No need to hit the floor - all moves are standing, aimed at reducing belly fat and toning your midsection. Get ready to transform your abs, waist, and core with this efficient wo
Metadata And Engagement
Views : 174
Genre: Education
Date of upload: May 1, 2024 ^^
Rating : 5 (0/5 LTDR)
RYD date created : 2024-05-04T07:03:34.716652Z
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