Manage your Emotions

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Manage your Emotions

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Beshay's Health Hub

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4 Views • Aug 11, 2024 • Click to toggle off description

Discover the fascinating science behind emotions! Did you know that emotions last just 90 seconds due to a chemical response in the brain? Learn how to harness this knowledge to transform your emotional well-being. In this video, we dive deep into how, after the initial 90 seconds, it's all about choosing how to respond. Find out practical tips on pausing and letting the emotion flow through to regain control and stay centered. Empower yourself with these insights for a more balanced life!

If you enjoyed this video, please like and share it with your friends!
#Emotions #Mindfulness #EmotionalIntelligence #MentalHealth #Wellbeing

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Views : 4
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 11, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-08-12T07:50:14.198111Z
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