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6,612 Views β’ Oct 17, 2021 β’ Click to toggle off description
This is the worst rotator cuff exercise I ALWAYS see. See how you can properly warm up
your shoulder or rehab from a rotator cuff injury
#rotatorcuffexercises #exercise #rotatorcuff #rotatorcuffinjury #shoulderinjury #shoulderpain #gym #fitness
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CHAPTERS
00:00 Worst Rotator Cuff Exercise
00:06 Explanation
00:25 Rotator Cuff Exercise with Resistance Bands
00:36 Rotator cuff Exercise with Dumbbell
00:48 Weight and reps
00:53 Outro
Views : 6,612
Genre: Education
License: Standard YouTube License
Uploaded At Oct 17, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.909 (4/171 LTDR)
97.71% of the users lieked the video!!
2.29% of the users dislieked the video!!
User score: 96.56- Overwhelmingly Positive
RYD date created : 2023-09-22T12:48:39.556058Z
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9 Comments
Top Comments of this video!! :3
Great tip but that bicep muscle is one of the muscles that becomes weak when your rotator cuff muscle is weak.
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Great tip, thanks for sharing!
To save some time, my favorite version of this exercise is to use minibands, so I can work both rotator cuffs at the same time. Feels great haha.
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@nonsononessunooko4066
1 year ago
thanks you helped me
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