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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 099cd138133b0c8cf0223af53ce8259974d2949b63a59bc657b0070790898128b2f267d7fdc11cb5fa175f39e1cc4d4f
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Date : 1732481625947 - unknown on Apple WebKit
Mystery text : emVhUGhoN3NBVmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,735 Views • Nov 21, 2024 • Click to toggle off description
Views : 2,735
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.93 (4/223 LTDR)
98.24% of the users lieked the video!!
1.76% of the users dislieked the video!!
User score: 97.36- Overwhelmingly Positive
RYD date created : 2024-11-23T10:11:26.832862Z
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8 Comments
Top Comments of this video!! :3
Lets go champ🎉
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Im gonna be incorporating these
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These workouts are an incredibly small part of an ACTUAL development of power. These are speed-strength movements, which cap out at roughly 70% of max power output. Since they’re performed at high reps with no emphasis on intentionality, this is going to cap out power output even lower, say around 40-50%. Essentially, you either get really good at reaching 70% of your max power output, with poor or moderate increases in total power OR you only develop the ability to access 50% of your max power output but get some good endurance with it. If you want continued power development you need maximal strength, strength-speed and speed exercises in a smart program
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I want more
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As you do these workouts and increase weight; why would it be bad if your legs grow bigger opposed to just conditioning? More muscle equals more power so why don't I see lighter weight class boxers with bigger muscles if they have cardio conditioning already. Or any class really
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@dpatel6393
14 hours ago
How many reps/sets
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