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6,797 Views • Sep 18, 2024 • Click to toggle off description
Day 2 of my condensed conjugate upper body heavy effort training started with axle bar (fat grip) pendlay rows @215lbs working up to a heavy 5 reps. Then into row to high pull with @145lbs for 3 sets of 5 each.
Working into unilateral vertical press with half kneeling KB variation to improve pressing strength and maintaining stability. Finishing with giant set of pull ups, dips, and decline sit ups for 5 sets to failure.
This will lead into a third day of full body dynamic effort finishing off the condensed conjugate week of training
Views : 6,797
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.943 (6/415 LTDR)
98.57% of the users lieked the video!!
1.43% of the users dislieked the video!!
User score: 97.85- Overwhelmingly Positive
RYD date created : 2024-09-19T21:49:35.353856Z
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11 Comments
Top Comments of this video!! :3
You re an inspiration. You re great instructor incredible.
Thanks to exist.
1 |
Nice gonna try this next upperbody 2
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You are the best, my regards to you ❤😊
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Sir please do lashley 's ufc workout
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Do you recommend this as a back day with pull-ups?
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What is this beepy ass beat lmao incessant beeping in the background
I need an axle bar
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What’s the benefit of the first one? Thanks
1 |
To much for me I’m just a little women
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@Nick-rh7is
2 months ago
I love anything dead stop for true strength training. Axle bar is a wonderful touch. Phil don’t miss.
7 |