Is consistent training and progressive overload to improve your range of motion, strength, power, and endurance.

This means finding exercises which challenge you, then making improvements on them over the long term, ideally trying to make small improvements in range, strength, etc over weeks, months, years.

Are there specific exercises to do? Not necessarily.

You should train exercises which challenge you for knee extension and flexion - both in compound exercises and in isolated versions.

So this might mean a reverse Nordic, leg curl, split squat, and foot elevated bridge.

Or it could mean a leg extension, Nordic, back squat, and deadlift, the world is your oyster……...that's an odd saying, you get the point.

Along with that, you should be training your foot, ankle, and hip. This helps to provide more options for your body as a whole.

I know this isn't a magic formula, or a special exercise but to do that I claim will fix everything. The good thing is that you can find an exercise that works for you though and not be forced into doing something a guru or influencer claims is best.

#repost from @dr.samspinelli

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#knees #resilience #kneepain #nordiccurl #nordichamstringexercise #hamstringcurl