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39,360 Views • Nov 3, 2024 • Click to toggle off description
Discover the incredible benefits of fermented foods for gut health! From sauerkraut to kimchi, kefir to kombucha, learn how these superfoods can boost your digestion, increase energy levels, and even support a healthy immune system. In this video, we'll explore the top fermented foods that can supercharge your gut health and transform your overall wellbeing. Whether you're looking to reduce bloating, improve digestion, or simply feel more energized, this video is for you! Tune in to learn how to incorporate these gut-friendly foods into your diet and start feeling the benefits for yourself.
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41 Comments
Top Comments of this video!! :3
Sauerkraut is nr1 in my books.
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I have 3 of the 5 in my fridge now. Kombucha, Kimchi and Sauerkraut!! Love them.
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Where is Kefir?😊
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I make my own pickles and it's yummy!
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Thanks
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What is the difference between fermented and pickled? Do they both have probiotics? Or only the fermented foods?
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God bless you doctor ❤. Continue the great work. Helping humanity is a great blessing ❤.
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Is yoghurt good for a lactose intolerent?
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We are from kelantan. we have Budu. Demo tak kenal bare.
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What about Miso?
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Nice eye makeup!😊
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What about Natto ?
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We just started messing around with making our own pickles I'm very excited about it but I wanted to talk about kombucha because every time I see kombucha in the store it's so high in sugar.....
I mean we're talking like 18 g of sugar per serving and with 1 1/2 or 2 servings that's a lot of sugar if you ask me the special for someone who's either at 0.00 is in taking very little sugars
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It's easy, to make your own, fermented, food & drink.
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Fermented foods trigger migraine and dizziness for me 😭 what can i do for gut health
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What about raw cow milk kefir?
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Kimchi!!!!!!!!!!
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I use to trust bubbies pickles but have now stopped all vegetables. I drank about 3 kombuchas over a period of 10 years. I choose not to drink them. Just stick to structured water.
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If anybody has any experience making your own pickles I would love some advice because I read that you have to use pickling salt and I wanted to use Celtic salt.
I then read after the fact of having already made mine I read that kosher pickles use kosher salt so then I was like duh apparently you can use whatever salt you want. Can you though?
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@sodapop83
2 weeks ago
im hungarian we have at least 4 different fermented/pickled veggies in our fridge all year
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