3 Minute Wrist Mobility Routine #physiotherapy #physicaltherapy #wristpain #mobility

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3 Minute Wrist Mobility Routine #physiotherapy #physicaltherapy #wristpain #mobility

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Dr. Dan Giordano, PT, DPT, CSCS

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57 Views • Sep 10, 2022 • Click to toggle off description

These 5 Wrist Mobility moves are a great way to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you’re working, before your workout, or even after your workout. If you are performing before these your workout, personally @dangiordanodpt likes to do a These 5 Wrist Mobility moves are a great way to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you’re working, before your workout, or even after your workout. If you are performing before these your workout, personally @dangiordanodpt likes to do a shoulder activation after this routine before the lift.

Routine:
10 each on side, then move on to next movement (3-5 second holds)
Wrist Circles Fingers Forward / Palms Down
Wrist Circles Palms Facing Each Other / Fingers Out
Wrist Flexor Stretch Forward / Palms Out / Fingers Towards You
Fist to Wrist Ext Stretch
Palm Finger Stretch

#bespoketreatments #physicaltherapy #physiotherapy #wrist #wristpain

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Views : 57
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Uploaded At Sep 10, 2022 ^^

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RYD date created : 2022-09-10T18:17:32.825795Z
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Physiotherapy

Physical therapy

Fitfam

Fitness

Wrist

Wrist pain

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