Are you over all the stretching and strengthening for your hip pain with no results? 😩 It’s time to dive into the real game changer—the hip and pelvic floor connection! 💃

If you’ve been struggling with hip pain for years and feel like you’ve tried everything, have you ever considered…

✨ Your breathing or posture specifically for your pelvic floor?

✨ Calming your nervous system?

✨ Learning exercises besides kegels for pelvic floor support?

I get it, friend! I was told to stop running in my 20s due to hip pain—absolutely not! I knew there had to be another way, and that’s when I discovered the pelvic floor. 🙌 Understanding how the core and pelvic floor system works together was a total game changer for me. My years of hip pain melted away, and I’m back to doing the activities I love!

If you’re tired of missing out on your favorite activities because of hip pain, join us for the 30-Day Strong Hip Challenge. We’ll dive deep into the hip-pelvic floor connection, help you ease that stubborn pain, and get you moving strong again. 💪

Ready to say goodbye to hip pain? Let’s do this together! 👊🔥 Comment “DEFINE” below and I’ll send you the link to join!

#hippain #hipmobility #pelvicfloorexercises #PelvicHealth #NoMorePain #londonyoga #miamiyoga #sandiegiyoha #postnatalyoga #pelvicflooryoga