12 Bad Habits That Make You Age Faster (And What To Do Instead!)

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Healthy Seniors

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Discover 12 common habits that secretly speed up aging and damage your DNA. From poor sleep and too much sugar, to screen time at night and chronic stress – these everyday mistakes can make you age faster.
But don’t worry — we’ll also show you the healthy alternatives to slow down aging, protect your genes, and boost longevity! 🌱💪
📌 Watch now to learn how to:

Avoid aging triggers

Improve sleep, diet, and stress

Activate anti-aging genes naturally

👉 Subscribe for more brain health & longevity tips!

#AntiAging #Longevity #HealthyHabits #StopAging #BrainHealth

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Views : 22,655
Genre: Education
License: Standard YouTube License

Uploaded At 4 days ago ^^
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Rating : 4.866 (4/115 LTDR)

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RYD date created : 2025-10-03T10:53:03.083848Z
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