The purpose of the shorts is to realize one`s self growth and to help the audience to maintain it in everyday life with powerfull affirmations. Human brains need repetition to re-programm their mind and to think different outside the norms. Have you ever wondered that one mostly acts automatically in different daily moments? Do one remember even what has one done in the morning or yesterday?

Many plans ahead and thinks of the future or live in the past and think what one could have done differently. Forgetting that the present moment is the most valuable moment. You cannot change what has happend in the past nor you can know what lies ahead in the future. With these thoughts you don`t live in present moment and you lose most valuable thing that human has and that is time. Every moment that one think of what could or what might happend one loses every second of present moment.

Try to calm down and direct your mind to find a root of your thoughts. Where do they start and why are they all over the place. Focus and master it. Close your eyes. Focus on the breath. Inhale and exhale through the nose. Focus on your nose and feel the warmth. Focus on your toes and your fingers and feel the lightness. In the beginning if you cannot control your thoughts and they are all over the place try to imagine a black background with a white circle in the middle of it while your eyes are closed.

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