I hope this natural sleep remedy can help you or anyone in need. 🎉BONUS TIPS TO IMPROVE YOUR SLEEP🎉

Bonus Tip #1 for Restful Sleep: Are you on your phone or computer right before bed ?? Blue light in our favorite devices is designed to keep our mind racing and is terrible for our sleep.
Search Amazon for affordable “Blue Blocking Glasses” or see link below.⚠️(NOT AFFILIATE LINK, for information purposes only)

www.amazon.com/s?k=blue+blocker+glasses&sprefix=bl…


Bonus Tip #2: 😡The hard one! Try not to lay down or sleep after eating for at least 2-4 hours.
I try to practice this but fail often.

🔥🔥All 3 of these methods combined over time can drastically improve your sleep.
If we can’t sleep well, we can’t be well.

🎉🔥WHY THIS RECIPE IS WORKS👇🏾

mommypotamus.com/banana-tea-for-sleep/


💤RECIPE:

Banana Sleep Tea:

(Eat 1 Organic Banana a Day, Save Peel)


Add 1 Banana Peel to pot

Marinate in Natural Spring Water all-day

Bring water to boil 45-60 minutes before bedtime. (When ready, water should turn light brown and the peel should fall apart easily)

Add 1/2tsp Vanilla Extract or Organic Honey to taste

Be patient please, repeat the steps daily until you get desired results.


Music in video, check out Dylan Sitts🔥 Music:
www.epidemicsound.com/

**You don’t need expensive tools to make good drinks.

👀Budget friendly bar tools we use:

Cocktail Shaker Set

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Muddler

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Stainless Steel Manual Lime Squeezer

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Manual Juicer

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2oz Stainless Steel Jigger

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3 Tier Bar Glass Rimmer

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Large Ice Ball Spheres and Large Cube Molds

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Portable Crushed Ice Machine

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Oster Blender

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Budget Friendly Equipment we use for videos:


Camera

Iphone 12 Pro Max

LED Lights

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Manfrotto Mini Adjustable Legs Tripod

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Tripod

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Smart Phone Video Rig

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Universal Microphone Kit

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Video Lights for Smart Phone Rig

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Soft Box Lighting Set

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***AFFILIATE DISCLOSURE
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Please Note: We only recommend products we use and enjoy.

We're big fans of Amazon’s prices, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program.
***



Homemade Cocktails








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