PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6dca9ca3c0de9913c01e7060898c7cc42eb16312509d34f72162372d9dc63edb2dacf726d49bd9ed95d38edfcccba91b
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732283450921 - unknown on Apple WebKit
Mystery text : ei1nYnZ4WDhmSGcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
979,626 Views • Nov 22, 2021 • Click to toggle off description
Views : 979,626
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 22, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.976 (422/68,945 LTDR)
99.39% of the users lieked the video!!
0.61% of the users dislieked the video!!
User score: 99.08- Masterpiece Video
RYD date created : 2022-03-05T18:42:08.195082Z
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203 Comments
Top Comments of this video!! :3
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!
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This guy is still the best. I’ve stormed through many fitness influencers throughout the years and i still come back to this guy !
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Chris is the ultimate calisthenics teacher 👌🏼
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I just did my first 10 second L sit!! It was shaky af but I’m stoked! I’ve been working on this tirelessly for about 3 weeks! Your videos are life changing dude thank you!!
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Chris heria has amazing strength and he is my favorite and inspirational person in the world ! Respect for the hard work !
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Chris super happy to see you getting more popular, been following you for a while. Shows what happens when we pursue our passion and focus on growth. God bless.
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when I first tried to L-sit it seemed impossible - in about a week or two I was doing it (first in the angle of the kitchen counter, now right down on the floor too), can hold it maybe 10-15 seconds now, hopefully 30 soon. The most likely issue causing difficulty imo is hip flexor strength. Mentally, I found it helped to actually aim for a more acute (high angle) than the L-shape, like a V-sit, then I found my legs were reaching that level position more easily
238 |
Wow better than some 8 minute videos I watched…! Straight to the point , thanks!
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اتابع تدريباته واتمرن وياه 😊❤❤❤❤❤❤❤❤❤❤أحسنت يا كريس هيريا نصائح مفيدة ❤❤❤❤❤❤❤I love you 😍 and thank you and good good good good job 👏
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Chris Haria Has awesome agiliti and strength!
Respect the fitness!
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hey chris ! can you please do a short like this one about how to do the first pull up
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Cheers Heria! Just pulled my lower back muscle a week ago but I actually did a pretty good L-sit, forgot all about progressions :()
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L Sit is an amazing excercise to do in so many places. I use to be able to do it into hand stands years ago .
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Thanks to your core exercise video you dropped this year, and my other routines, I can do an L-sit. when I last tried in 2021 I couldn't even hold my body up, let alone suspend my legs
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Hey Chris I’m a big fan when I was 10 i started calisthenics I was lost and terrible but I learned everything from you and now I’m supper close to doing a hand stand push up and doing a muscle up keep up making videos and keep up the good work ❤
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The L-Sit walk yes - Thanks Chris!
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60 seconds of tucked L-sit is agonizing 💯
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Master Chris, please make a follow along of these!
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Always what i need at the moment! Thank you🙏
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@ceofounder
2 years ago
Chris Heria has awesome agility and strength!
Respect the fitness!
829 |