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15 Views ā¢ Nov 24, 2024 ā¢ Click to toggle off description
In a nutshell, net carbs is when you subtract dietary fiber (and sugar alcohol) from the total amount of carbs because they ādonāt have a blood sugar impactā.
For example, if you eat an apple that has 22g of carbs and 5g of fiber, using net carbs you would count it as ā17g of carbsā.
Should you use it and subtract the fiber if you live with diabetes?
In two words, it depends.
Some people go through their entire lives with diabetes counting total carbs and being total carbs.
I personally find if I do that I end up with a very low blood sugar because the fiber does not impact me.
However, I would encourage you to be consistent.
Either subtract fiber or donāt subtract fiber, but donāt overcomplicate it because everybodyās body is a little bit different and will respond differently.
This is a bit more nuanced than this but tell me, do you subtract fiber or do you not?
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Genre: Entertainment
License: Standard YouTube License
Uploaded At Nov 24, 2024 ^^
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RYD date created : 2024-11-25T07:28:57.04857Z
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