Many of us have a harsh inner critic that constantly reminds us of times we've broken promises or commitments, leading to feelings of disappointment and discouragement. But there’s also another voice within that remembers the times we've kept our word, highlighting our integrity and commitment. Re-establish the self-conversation around your word, shifting from self-criticism to self-respect. Learn how to make this inner dialogue supportive and constructive and why it's essential to consider the impact of your words before you make a promise.


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