Are you ready to break free from the vicious cycle of self-destructive behaviors? Buckle up as we delve into the world of habits that, while seemingly harmless or an immediate relief, end up causing more harm than good. From the relatively benign act of hitting snooze multiple times to the more detrimental neglect of self-care, we're going to strip down these behaviors to their roots. More importantly, we'll be shedding light on the immediate gratification that reinforces these harmful routines and why our brains latch onto them, especially during tough times.

Live group recommendation based on this episode:Creating healthy habits

Date:  11/21/23  Time: 11am est

Description:Habits are crucial to self-improvement, and the value of good habits and the cost of bad ones have significant impacts on our lives.

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Cabana content recommendations based on this episode:

• HALT Method
• Self-destructive behavior exit plan

This week’s source notes:
self-destructive behaviors
www.choosingtherapy.com/self-destructive-behavior/
self-destructive behaviors, why do we do it? www.healthline.com/health/mental-health/self-destr…

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This episode ⬇️
Produced by: Elizabeth Greisman