Probiotics can be taken as a supplemental pill, but they also naturally form in some foods. Probiotics in the pill form are not regulated by the US Food and Drug Administration (the FDA) like other medications are, if you have a weak immune system you should talk with your doctor before using probiotics as they could be harmful for people with certain conditions.

1. Yogurt
The most popular probiotic food is greek yogurt made from the milk of goats, sheep or cows. To ensure that your yogurt is the best possible source of probiotics choose one that comes from a grass-fed animal, is organic and preferably comes from the milk of sheep or goats.

2. Fermented Vegetables
Fermented vegetables such as sauerkraut and kimchi are high in organic acids and probiotics which support the growth of that "helpful" bacteria. Also because these cultured vegetables are created through fermentation, they typically are high in enzymes which aid in digestion.

3. Kombucha
Another food/drink that is created through the fermentation process, kombucha is a type of fermented black tea that contains good bacteria and yeast. From Japan, originally, many claim that its benefits include increased energy levels, improved digestive health and detoxification of the liver.

4. Miso
Miso is a Japanese spice that many have tried in dishes such as miso soup. It's created through fermenting soybeans, brown rice or barley with a fungus called koji. Along with being made into soup, miso can be used in place of butter, as a type of dip for crackers, etc.

5. Apple Cider Vinegar
Apple cider vinegar contains diverse probiotics. It has been suggested that apple cider vinegar may help control your cholesterol, blood pressure or diabetes. You can drink a small amount regularly or add it to to something like a salad dressing. However, drinking an excess of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach; so be sure to use this sparingly.

5 Best Probiotic Foods You Should Be Eating | Top 5 Healthiest Foods For Your Gut

🔴Subscribe:    / @thinkgood5008  

TikTok: vm.tiktok.com/ZSJd6UbjC/

Facebook: www.facebook.com/110194314446159

Instagram: instagram.com/__thinkgood__?igshid=1jky6c055xk9d

#BestProbiotics #Shorts #ThinkGood #Health #Wellness