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0 Views • Jan 5, 2025 • Click to toggle off description
Day 4 - Lower Body Stretch
30 Days of Chair Yoga
Full Class here:
• Chair Yoga: Lower Body Stretch - Day ...
In Lower Body Stretch, we begin with some warming and strengthening Leg exercises and then focuas on stretching the hips and Hamstrings. We end with a short Guided Relaxation.
See You Tomorrow for Day 5!
Enjoy and Let me know how it goes for you in the Comments:)
❤️Anthony
Complete Chair Yoga Facebook Community:
www.facebook.com/groups/916580988773379/?ref=share…
Get Notified about NEW Classes and Upcoming events by email:
mailchi.mp/b11d47bb825a/chair-yoga-newsletter
#chairyoga #30daychallenge #30daysofyoga
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Uploaded At Jan 5, 2025 ^^
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RYD date created : 2025-02-18T20:59:17.5638238Z
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