open dyslexic mode

Do you always carry your gym bag, purse, or laptop over one shoulder?

That simple habit could be silently damaging your spine over time.

🚫 Don’t Do This: Always carry bags on the same side of your body.
✅ Do This Instead: Alternate sides or wear a backpack that distributes weight evenly across your spine.

Here’s why it matters:

• Leads to uneven pressure on your spine and shoulder
• Can cause mid-back tightness, neck strain, and nerve irritation
• Disrupts posture and spinal symmetry over time
• Contributes to chronic pain and disc misalignment

This small change helps protect your spine, reduce tension, and improve posture — whether you're commuting, walking to class, or just heading to the gym.

📍 Momentum Health Center – Arlington Heights, IL
🏢 45 S Dunton Ave, Arlington Heights, IL
📞 Call Us: (847) 368-1122
🌐 Book Online: www.arlingtonheightschiropractor.com

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