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2,474 Views • Jun 21, 2024 • Click to toggle off description
What is Kapha?
Think of the earth. It is heavy, sluggish, grounded, stable etc
Ayurveda talks about a principle called “Vrisdhi samanair sarvesham viparitair viparyaya”. This means like increases like.
Having Kapha rich foods increases the Kapha properties in the body and leads to feeling of sluggishness, tiredness and low energy!
Solution: Break down the Kapha!
How?
By movement.
By having foods in less quantity.
By consuming sugar and salt in moderation.
For Ayurvedic consultations, drop a WhatsApp message +91 79074 89839. You can also follow me on Instagram (@doctorrekha) where I post daily!
#Ayurveda #ayurvedicfood #ayurvedicnutrition #ayurvedicdiet #KaphaDosha #AyurvedicHealth #DoshaBalance #KaphaBalance #HealthyEating #HolisticHealth #NaturalWellness #AyurvedicDiet #BalancedDiet #WellnessTips #MindBodyBalance #ReduceKapha #HealthyLifestyle #AyurvedaTips #ModerationIsKey #EnergyBoost #KaphaFoods #AyurvedicPrinciples #HealthSolutions #BreakKapha #MindAndBody #StayActive #AyurvedicHealing #AyurvedicLiving #FoodEnergy #EnergyBoost #NutritiousFoods #HealthyEating #EnergyFoods #NaturalEnergy #BalancedDiet
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Uploaded At Jun 21, 2024 ^^
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RYD date created : 2024-06-21T21:51:59.054565Z
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YouTube Comments - 3 Comments
Top Comments of this video!! :3
Hi doc, I have a vata pita constitute, what do you say about just having two meals a day?
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I'm more than thankful for your helpful inputs. But I have heard an india based ayurveda doctor assert that ayurveda texts suggest 'शत पावली (100 steps)' not a few hundred steps after meals and she did mention a reference.
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@doctorrekha
3 months ago
Heavy foods, foods rich in carbs = Increases Kapha
What is Kapha?
Think of the earth. It is heavy, sluggish, grounded, stable etc
Ayurveda talks about a principle called “Vrisdhi samanair sarvesham viparitair viparyaya”. This means like increases like.
Having Kapha rich foods increases the Kapha properties in the body and leads to feeling of sluggishness, tiredness and low energy!
Solution: Break down the Kapha!
How?
By movement.
By having foods in less quantity.
By consuming sugar and salt in moderation.
For Ayurvedic consultations, drop a WhatsApp message +91 79074 89839. You can also follow me on Instagram (@doctorrekha) where I post daily!
#Ayurveda #ayurvedicfood #ayurvedicnutrition #ayurvedicdiet #KaphaDosha #AyurvedicHealth #DoshaBalance #KaphaBalance #HealthyEating #HolisticHealth #NaturalWellness #AyurvedicDiet #BalancedDiet #WellnessTips #MindBodyBalance #ReduceKapha #HealthyLifestyle #AyurvedaTips #ModerationIsKey #EnergyBoost #KaphaFoods #AyurvedicPrinciples #HealthSolutions #BreakKapha #MindAndBody #StayActive #AyurvedicHealing #AyurvedicLiving #FoodEnergy #EnergyBoost #NutritiousFoods #HealthyEating #EnergyFoods #NaturalEnergy #BalancedDiet
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