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स्वस्थ शरीर के लिए संतुलित आहार का महत्व | What is a Balanced Diet, and Why Do You Need It?
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16 Views • Nov 29, 2024 • Click to toggle off description
स्वस्थ शरीर के लिए संतुलित आहार का महत्व | What is a Balanced Diet, and Why Do You Need It?
#kidneyfailuretreatment
#healthykidneys
#renaldiet


A healthy diet thrives on variety, so avoid sticking to the same foods every day. Instead of having poha, porridge, or ghee daily, switch things up with options like mixed vegetables, kidney beans, chickpeas, corn bread, and leafy greens. This diversity ensures your body gets a wide range of nutrients, including essential vitamins like C and D, helping to prevent deficiencies. A well-rounded diet not only reduces discomforts like pain, gas, and colic but also promotes overall health and vitality. Embrace food rotation for a more balanced and nourishing lifestyle.






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Views : 16
Genre: Education
License: Standard YouTube License
Uploaded At Nov 29, 2024 ^^


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RYD date created : 2024-11-29T14:51:40.054516Z
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