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0 Views • Nov 20, 2022 • Click to toggle off description
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Here are a few more exercises I using to strengthen my core after my C-Section. This workout is great for anyone, weather you’ve given birth or not. Give it a try & let me know what you think ☺️
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WORKOUT DETAILS ✨
You can either perform these exercises in a circuit or complete all reps & sets of one exercise before moving to the next
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1️⃣Core Bracing 30 seconds for 3-5 rounds
2️⃣Single Leg Bridge 12 reps on each side for 3 rounds
3️⃣Hip Openers 10-20 reps for 3 rounds
4️⃣Leg Presses (press into your palms for 2-5 seconds)10-15 reps
5️⃣Back Extensions 10-12 reps for 3 rounds
#postpartum#postpartumbody#csectionrecovery#coreworkout#diastasisrectiexercises#corestrength#homeworkout#fitmom
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 20, 2022 ^^
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RYD date created : 2024-12-19T12:11:52.0718894Z
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