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Watch the full episode ifbbama.org/videos/3484

IFBB Pro Evan Centopani shares his personal experience with blood pressure as a bodybuilder—and why his recent 115/76 reading shocked so many fans. He breaks down the biggest risk factors for hypertension, including age, bodyweight, sleep apnea, steroid and GH use, and poor sodium-potassium balance. Evan also offers practical tips on diet, supplements, and lifestyle changes that can help keep your blood pressure in check—without medication. Whether you're enhanced or natural, this is one health topic you can’t afford to ignore.

Disclaimer: Evan Centopani is not a medical expert. The information provided in this video is based on his personal experiences and knowledge from the bodybuilding industry. Evan is not offering medical or legal advice. Always consult with a qualified healthcare professional for medical advice and guidance.

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