Why Your Plank Pilates Isn’t Hitting the Deep Core (3 Fixes)

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If you feel tired your arms or neck in plank,Here are 3 Pilates tips to build strength safely and keep the work in your core:

✅ Draw your navel in and connect to your deep core
✅ Use lateral breathing to keep your core activated
✅ Keep your neck in line with your spine for better alignment

Stay in this core-driven plank and layer movement from here☺️

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RYD date created : 2025-09-20T17:04:00.15968Z
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