I had the pleasure of being on ABC's "Midday with Dee" to share some essential tips for a healthier, happier holiday season!

The holidays bring lots of joy (and lots of food!), but they can also bring bloating and discomfort. Here are my top five foods to avoid to beat the holiday bloat:

🥛 Sparkling & Carbonated Drinks: Too many bubbles mean extra bloating. Try swapping for herbal teas or good old plain water for smoother digestion!

🐮 Heavy Cream Dishes: Classics like creamy casseroles can be a little too rich for our stomachs. A great hack? Use pureed steamed cauliflower or low-fat yogurt as creamy, lighter alternatives!

🥦 Raw Cruciferous Veggies: Broccoli and cauliflower are great but can leave you feeling gassy when eaten raw. Try celery sticks, carrots, or cucumbers with your favorite dip instead.

☕ Sugary Coffees & Lattes: Holiday favorites like pumpkin spice and gingerbread lattes pack in the sugar! Switch to allulose as a sweetener for coffee without the bloat-inducing sugar rush.

🥮 High-Sugar Desserts: Love a sweet ending? Opt for a bowl of berries—low in sugar and gentle on digestion—to satisfy that sweet tooth without the bloat.

Let’s keep it light and enjoy the festivities with a happy, healthy gut! Looking for more advise and guidance to heal your gut ? Click the link in my bio to book a 1:1 session today.

#HolidayBloatBusters #GutHealthHacks #HealthyHolidayEating #GutFriendlyChoices #HappyGutHappyLife #DigestiveWellness #HolidayHealthTips #FeelGoodFood #short