PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c9c3bb (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 22ead56b9bd3cec80d06c85597a8da4e07b35c6bbf3058516f27d0748940c78857540d29311aa6e070f211f11a48b2fe
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734609343945 - unknown on Apple WebKit
Mystery text : eHRBYS1jcHNCR3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1 Views • Jun 11, 2024 • Click to toggle off description
Uite un antrenament pentru brațe tonifiate rapid și ușor de făcut pe care îl poate face oricine în mai puțin de o ora, hai cu mine:
1️⃣ Triceps Dips
👉 4 x 10-12 reps
2️⃣ Triceps Din Aplecate Cu Gantere
👉 3 x 12 reps
3️⃣ Skull Crash
👉 3x 15 reps
4️⃣ Biceps Curl Cu Gantere
👉 4 x 12 reps
🚨 Dacă mai vrei astfel de exercitii care să te ajute să te tonifiezi, lasă-mi un 🔥 în comentarii iar eu revin.
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Romina Neacșu,
+300 De Clienți Tran
Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-11T08:36:37.081158Z
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