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Audio Format: 140 ( High )
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3,663 Views • Jun 30, 2024 • Click to toggle off description
Make no mistake about this health fact.
The heart is the most important muscle in the body 💪🏽
It’s what keeps you alive, so you have to make sure you’re exercising it often.
These are the do’s and don’ts when it comes to cardio for your heart:
❌ Don’t do steady state
This is low impact cardio so it won’t be effective in helping your heart.
You want to do something with higher intensity.
✅ Do cardio that puts you in Stage 4 and 5
Your heart needs a challenge to test its strength just like your other muscles.
Otherwise you won’t have any idea how strong or weak it is 🤔
If you want a workout plan that’s going to give you a strong heart…
Comment “VEGAN HEART” down below 💚
I’ll reach out to help you live a long life!
Views : 3,663
Genre: Comedy
Date of upload: Jun 30, 2024 ^^
Rating : 4.853 (4/105 LTDR)
96.33% of the users lieked the video!!
3.67% of the users dislieked the video!!
User score: 94.50- Overwhelmingly Positive
RYD date created : 2024-07-01T05:06:25.169011Z
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YouTube Comments - 12 Comments
Top Comments of this video!! :3
Great video
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🌱💚
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Now everyone needs to know what the best foods are for heart health.
P.S. I was senior class push up champion in high school in a school of 3000 students. Push ups are also excellent for the heart.
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Vegan heart
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Hi I want to do ur heart program
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vegan heart
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Vegan Strong.💪
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Vegan heart
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Vegan heart
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Vegan heart
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@RemiLeHunter
1 week ago
You have to train your heart till faillure 🗿
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