Shoulder Relief with Key Acupoints

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Shoulder Relief with Key Acupoints

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Family Natural Health Therapy

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829 Views • Nov 19, 2024 • Click to toggle off description

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This massage technique targets specific acupoints in the neck and shoulders, like Jianjing, Dazhui, Taodao, and Tianzong, for effective tension relief. Regularly massaging these points can relax tense muscles, promote blood circulation, and ease discomfort caused by poor posture or extended sitting. Jianjing, located at the shoulder’s highest point, alleviates shoulder tightness and balances energy flow. Dazhui, on the spine’s base, revitalizes head blood flow, reduces headaches, and improves mental clarity. Taodao helps with better lung function, and Tianzong relieves shoulder inflammation and supports healthy breathing. This routine enhances physical resilience, providing a calming, therapeutic effect for daily wellness.
Precautions:
Avoid applying excessive pressure on the spine. People with skin damage, sensitive skin, pregnant women, those with high blood pressure, high cholesterol, high blood sugar, severe cervical spondylosis, fractures or severe osteoporosis, serious cardiovascular disease, severe varicose veins, or thrombophlebitis should avoid shoulder and neck massage.

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Views : 829
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 19, 2024 ^^

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Rating : 5 (0/66 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-19T20:41:20.373993Z
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shoulder massage