The glutes are the largest muscle group in the posterior chain and provide foundational strength for the lower body; they're commonly referred to as the buttocks or butt.

The glutes are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These three muscles work together to provide mobility to the lower body, improving hip extension, abduction, and rotation. Strong glutes help you perform both daily tasks and athletic movements with ease.

Glute exercises can help reduce back pain. Weak glutes can lead to pain in your lower back. By practicing glute exercises, you build strength in your buttocks and hips to support the lower back and alleviate back pain.

Glute exercises can help improve your posture. Your glutes belong to a category of muscles known as stabilizers. They work in conjunction with other muscles in your posterior chain to help strengthen your back and prevent slouching.

Glute exercises can help develop your entire posterior chain. Your posterior chain includes your glutes, hamstrings, and spinal erectors. No matter your fitness level, having a strong posterior chain is vital for preventing injury and providing foundational strength for a wide range of exercises.