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Audio Format: 140 ( High )
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Date : 1732844970781 - unknown on Apple WebKit
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143 : true
39 Views β’ Sep 26, 2024 β’ Click to toggle off description
A LOT to unpack on this variation:
Why the harness:
π€π» Less demands on the upper back and abdominals
π€π» More quad bias, top hooks for your to stay bolt upright
π€π» can afford longer sets because of the fore-mentioned change of failing point
Why the quarter:
π€π» Increased time under tension at weak area of the lift
π€π» Less neurally fatiguing that straight sets
π€π» Extra knee decompression
Why beltless:
π€π» Can train to an higher intensity this week as adding the belt next week will give me more kgs before phase change
π€π» Forces me to really focus on bracing, at 160kg the actual harness starts to dig into your stomach, acts as a constant reminder to stay tight
π€π» Strong without = Stronger with
Next week 180kg x 6 is getting launched, canβt wait to don the belt.
Fancy getting good at front squat? Drop me a DM for coaching π©π©
#squat#frontsquat#squats#backsquat#zercher#strongman#powerlifting#abs#backday#legday#kneesovertoes#athleticperformance#jump#vertical#frontrack#weightlifting#clean#jerk
Views : 39
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 26, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-26T17:15:48.488433Z
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@joewhann9545
2 months ago
Thatβs a sick front squat contraption, front squat stays killing my wrists lmao
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