PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #cbc5ba (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1067787 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: cc97d21440ffd466086211b68e9c498c2b12862eba0c2f642ed63b3f3e2daaecfb0239358c99f6dbd9b0ab82da82c27d
Proxy/Companion URL : woke-proxy.
Date : 1759839722095 - unknown on Apple WebKit
Mystery text?? : eE1Tb2o0TjZBTDAgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
15,429 Views • 1 month ago • Click to toggle off description
Views : 15,429
Genre: Education
License: Standard YouTube License
Uploaded At 1 month ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/615 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-09-06T12:40:07.171399Z
See in json
71 Comments
Top Comments of this video!! :3
That gave me a cramp just watching 😂
8 | 1
No, i can’t do this because lunges are really friggin hard whether it’s my knees or keeping solid form.
6 | 1
Miss watching you thanks for posting
6 | 1
i did my first 10 reps today. 😂
3 | 1
Lunges always gave me more back pain, but side exercises help stabilize. So I need to look for your hypermobility exercises and build up slowly, slowly. In tremendous pain now because I vacuumed and lifted stuff to clean a little deeper on my day off. My body hates movement (instability) in perimenopause (such an oxymoron, I feel like I'm pregnant with such joint laxity and tender everything.)
2 | 2
Made it to 100! Your video got me up off the couch so thank you for the challenge feels great! 🪼
7 | 1
Happy to report, I went from not being able to complete a single lunge about 10 months ago to doing two sets of 50 yesterday after seeing this vid. Thank you for all the content and advice!
| 1
This is one of those times where weighing 145kg is errr, a bit of a detriment to say the least. I can probably push myself to 50 before my legs turn into noodles lol
| 1
Lost count somewhere in the 60s…good ‘nough. SMM #35 felt stupendous. 🤙
2 | 1
😭😭 I am in the wrong class. I cant walk normal with my internal derangement of knee plus 13 years of arthritis there. Once upon a time and hopefully again before I die, but I'm 64. Passing this one looking for your beginning mobility exercises AFTER I crawl back under my blanket for a few more hours, it's 3:30 am her
| 2
At 75 quads started to feel goooood Got to 💯 without stopping. The Super Duper Sets pay off. All the best
7 | 1
I'm so bad at step back lunges. I always lose my balance so I don't do them. I guess I need to figure out why I'm wobbly going back but not forward and start working on them
1 | 1
Do I need to have mismatched shoes?
| 2
Done. Not too difficult for me as I do weighted walking lunges.
| 1
I have to wear two different shoes?
3 | 2
Got to 23 and my quads were so pumped i coupdnt move. But ive always had issues with quads feeling it too much for leg days, they burn out so easy and the lactic burn is 10x as bad lmao
| 1
You completed it in 3 minutes?! 🤯 🙌
| 1
Gonna give it whirl this morning. Update pending….
1 | 1
ok, didn't enjoy it, but got to 60. Surprised myself😮
| 1
@db4552
1 month ago
Damn dude, anyone who does that for a warm up is going hard haha love that you emphasise bodyweight strength before using any weights!
26 | 3