The Secret to Effective Stretching: It's Not What You Think!

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The Secret to Effective Stretching: It's Not What You Think!

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2,045 Views • Nov 18, 2024 • Click to toggle off description

Stretching isn’t always about stretching—it’s about activating the opposite muscles. 💪 For example, if I want to stretch my bicep, I don’t stretch it—I activate my tricep. If I’m working on my hamstrings, I activate my hip flexors. It’s all about creating balance and activating the right muscles to release tension. 🧘‍♂️ #Mobility #MuscleActivation #Stretching #BodyAwareness #FitnessTips #Movement

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Views : 2,045
Genre: Sports
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Uploaded At Nov 18, 2024 ^^

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RYD date created : 2024-11-21T13:59:16.359399Z
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