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EAT THESE FOODS FOR YOUR GUT HEALTH 🌿
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24 Views β€’ Nov 19, 2024 β€’ Click to toggle off description
Want to show your gut some love? πŸ’š Good gut health goes a long way in supporting your overall health!

πŸ‘‰ Probiotics: Foods that contain beneficial bacteria like yogurt, kimchi, and kombucha into your routine! These foods bring beneficial bacteria to the party, helping balance your gut flora and support digestion.

πŸ‘‰ Prebiotics: All kinds of soluble fibers like beans, mushrooms, and oats! They provide fiber and nourishment for your gut's microbiome, helping keep things healthy and thriving.

Balanced gut health can boost your overall health, so keep feeding it the good stuff! 🌿✨

#guthealth #probiotics #prebiotics #digestivehealth #healthyeating #womenshealth #healthyeating #nutrition #nutritionist #pcos #pcosweightloss #pcosfood #healthy #food
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Views : 24
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 19, 2024 ^^


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RYD date created : 2024-11-21T11:45:07.735078Z
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