Bloating the feeling of fullness, stomachache, discomfort in GI tract, can result due to various reasons. There could be many foods that could lead to bloating, amongst which some of them are below

❌Dairy - there are many who are lactose intolerant & are unable to digest the sugar (lactose) in milk - leading to gas, discomfort, bloating
✅ INSTEAD - Have plant based milk like oats milk, soy milk, almond milk, etc, yoghurt, lactose free products.

❌ Beans - have high fibre content & they contain oligosaccharides which makes beans difficult to digest.
✅ INSTEAD - soak beans in water for a longer duration or overnight & cook them well. Opt of lighter beans like Moong beans or lentils.

❌ Carbonated Drinks - contain deoxygenated carbon dioxide which tend to cause gas.
✅ INSTEAD - have flavoured herb water, fresh juice, green tea, ginger tea.

❌ Cruciferous Vegetables - like cauliflower, broccoli, cabbage, are high in fibre and certain compounds which causes gas
✅ INSTEAD - opt for other veggies & green leafy vegetables. Try to avoid Cruciferous vegetables and Incase consuming eat during day time.

❌ Excessive salt & sodium intake - makes you retain a lot water in the body making you feel full & bloated.
✅ INSTEAD- Avoid top salt, chips, pickles, salty packed & processed food. Drink lots of water to flush off excess sodium from the body. Eat fresh food.

#bloating #bloatedbelly #bloatingremedy #bloated #NutritionPlans #MealPlans #HolisticsWeightLoss #HolisticsNutrition #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness