Incorporate Prithvi Mudra (tip of thumb to tip of ring finger) along with the daily habits mentioned!

Some more habits wanna know?

Ghee and jaggery in equal quantity!! People with good metabolism - buffalo ghee People with poor metabolism- cow ghee

When to take?

Post breakfast or lunch (once a day)

You can start with 4-5ml ghee and 4-5gm of jaggery and can gradually increase after 2-3 weeks.

Some questions about jaggery! Jaggery which one?

The one which is one year old, the one which is golden brown!

whereas the new jaggery can block channels Never mix jaggery and milk since their potency is different!

Jaggery is warm and milk is cold in nature

Healthy fats are extremely important for all of us, whether you are gaining weight or trying to lose weight, please please add ghee or any oils in your diet

Your digestion is like a diya • which can never be fine if there is no ghee or oil!

So take care of it!

Who can't eat this?

-Diabetes
-Extremely poor digestion



















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