PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b7b2af (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: f90b797fe09c1d1a156440096d6de5d4e85318dae84cda7572e965cb05220c7f0269c4728573cfcd21e738e4c3f52029
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732295147563 - unknown on Apple WebKit
Mystery text : d3YxNHpSRW8zRVEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
293,898 Views ā¢ Jun 13, 2023 ā¢ Click to toggle off description
āŗ Resistance Bands: Ā Ā Ā ā¢Ā UnderSunĀ ResistanceĀ BandsĀ ReviewĀ -Ā 1Ā ...Ā Ā
āŗ Resistance Bands Bar: Ā Ā Ā ā¢Ā INNSTARĀ ResistanceĀ BandsĀ BarĀ ReviewĀ -...Ā Ā
āŗ Quick Links (M10 3/8"): Ā Ā Ā ā¢Ā ResistanceĀ BandsĀ SetupĀ -Ā QuickĀ &Ā EasyĀ Ā
āŗ Step Platform: Ā Ā Ā ā¢Ā TheĀ StepĀ UnboxingĀ &Ā ReviewĀ -Ā withĀ Und...Ā Ā
āŗ J hook Resistance Bands Handles: Ā Ā Ā ā¢Ā ResistanceĀ BandsĀ LoopĀ HandlesĀ -Ā Worth...Ā Ā
Free Content:
āŗ Subscribe: gamerbody.com/youtube
āŗ Workout: gamerbody.com/training/
āŗ Equipment: gamerbody.com/equipment/
āŗ Resources: gamerbody.com/resources/
Please leave any comments/questions below for follow-up videos!
#shorts #resistancebands #homegym
Note: prices for products may vary based on when you watch and click the link within the description of the video.
Affiliate Links: Affiliate links are present within the content. These affiliate links may lead you to third-party sites to purchase products or review any information. GamerBody LLC and the author are not responsible for any content displayed on those sites when accessed through the links. GamerBody and the Author will receive a commission for any promoted product you decide to purchase through a provided link. Affiliate, Copyright & Disclaimer: gamerbody.com/disclaimer/
Views : 293,898
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jun 13, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.945 (123/8,786 LTDR)
98.62% of the users lieked the video!!
1.38% of the users dislieked the video!!
User score: 97.93- Overwhelmingly Positive
RYD date created : 2024-11-22T16:32:25.998856Z
See in json
469 Comments
Top Comments of this video!! :3
Resistance is resistance.
773 |
Resistance bands can be thrown into a bag, taken anywhere. That's what i love about them.
149 |
Everybody is in love with the gym, weights and all that. I think is a great starter and if you don't like going to the gym, this is a good alternative
41 |
I'm 44 and switched over from dumbbells to only using bands, calisthenics and battle ropes. My attitude has changed to as long as I can pick my body up off the damn floor I'm in pretty good shape. Working out with just bands and calisthenics I've noticed I've gotten more flexible, joints feel better, and mentally feel like I have more control over my body.
66 |
Iāll never understand the hate against resistance bands. As long as you are properly fatiguing the muscle and allowing proper recovery, you will have growth. Iāve noticed a lot of fitness influencers that trash band training have their own program they are trying to sell, so of course they are going to be against anything outside of their program.
197 |
if resistance bands are good enough for Sylvester Stallone they are good enough for me š
43 |
Sylvester Stalone said he use resistance bands ā
ļø šŖ
46 |
People simply don't understand HOW to use them properly. If you want to build muscle with them, it's the time under tension that counts. All conventional rules about "8 or less reps" or "8 to 10 reps," or "10 to 12" go out the window.
It's about going to absolute fatigue -- where the last couple reps barely move the band, and that's going to be maybe 15 reps of maybe 22 or 25.
I've been into lifting and training for two decades. I've been an employed personal trainer. I've prepped cops for SWAT and for competitions.
I'm about 5 weeks into band training after taking the first chunk of time off from lifting in 15 years. In that time frame I've missed less than 2 weeks. It's been my life.
I've come back, but with a full set of bands, PVC bar that I've built and some shorter bands to do wall walks with.
I've seen changes in these 4 weeks that are leaving me very pleased.
Anyone who doubts bands just needs to watch some of John Jaquish's material on the X5 bar. While I don't have X5, the fundamentals and theories can be applied to any similar bar and band setup.
Thank you for the video. I enjoyed it.
-Adam
18 |
You don't need big muscle. Looking athletic doesn't mean looking like a bodybuilder.
154 |
Iāve had to use resistance bands lately and I feel muscles more than with weights also mixed with calisthenics and be sore for days
They have come in clutch since I havenāt had time to go gym because of work
32 |
Right Food, right form and how slow you go with the bands will give you muscles.
12 |
I was using only dumbbells with no bench for my home workout, but I find it awkward to do chest and back workouts on the floor or bent over. Resistance bands are my solution. š
13 |
I do all my leg excersizes with bands because I hate the machines for leg things. They either hurt where I put pressure on the cushions or my knees.
Bands are awesome
3 |
Iām needing to know what wonderfully overbuilt setup heās using here.. the band bar, the metal handles, and the standing boardā¦
I currently only have tube bands, and I simply donāt trust them to not break. Iād like to get into a decent loop setup.. and this looks like the perfect build.
4 |
I was doing push up with one resistance band, Now I do push ups with 4 of them(10-12 reps). Suffice to say that those are big and thick. I was once visiting one of my friends and he offered me to check my bench press. I thought it would be 200 lbs max but to my astonishment I was able to do 310 pounds for 4 reps and 330 for one.
57 |
I do use resistance band from time to time. One important thing to check is to setup the bands in such a way that you will have some good resistance in the lengthen portion of the movement which studies are showing to be more hypertrophic portion of the ROM.
This often means that tension is too much in the peak contraction part of the movement. I would usually do 10-15 full ROM good reps and finish with some lengthen partials by stepping away from the anchor point.
1 |
Hi. Wondering where you purchased the handles for the loop bands?? š
3 |
where did you get that resistance band set?
1 |
will never understand the argument that resistance bands cant build muscle just as well as traditional weights. Obviously you can go farther with weights but your body doesn't care what you get resistance from and for a beginner and even to intermediate they are a great tool
91 |
@jasonashley4579
10 months ago
The body doesn't know whether you're using dumbells barbells or water bags and pillow cases full of books, it only understands time under tension.
1.2K |