DNF. Did Not Finish. About 50% of Ultra Runner will not cross that finish line. With all of the training, sacrifice and efforts of the past few months and years - this is an unfortunate but likely outcome. But how can you avoid DNF?

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The reality is that failure is an intrinsic consequence of attempting something ambitious. By challenging ourselves, and by pushing our limits,
there is a risk of failure, a risk of DNF. We shouldn't let these DNF define us, but we should also learn from them to avoid DNF in the future.

Having completed 44 of 44 100 miles attempts, I've faced many challenging situations. And I've developped tips that can help you reduce the risk of DNF. Today, I'm sharing these tips with you, which focus a lot on appropriate preparation, making the right decision on race day, and finally having a strong mental game.

My hope is that these tips will help you achieve your goals.

As always - Thanks for watching and remember -

Work Hard!
Believe in yourself!
Push your limits! Simon

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Curious about the gear I use and recommend? Check out this link linktr.ee/runningwithsimon