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5,327,958 Views ā¢ 11 months ago ā¢ Click to toggle off description
Dana White Roasts Doctors For Good Reason
In this eye-opening clip, Dana White shares why heās done with the traditional healthcare approach for his general health, choosing instead to work with human biologist Gary Brecka. When Brecka analyzed Whiteās health markers, he gave a sobering estimate: Whiteās life expectancy could be as short as a decade if drastic changes werenāt made. This moment sparked a transformation for Dana.
1ļøā£ Breaking Free from Traditional Medicine
White felt frustrated with the standard approach, where medications often mask symptoms rather than solving underlying issues. He describes how typical doctors placed him on seven prescriptions, leading to side effects and more health problems.
2ļøā£ Gary Breckaās Unique Approach
Brecka, known for his deep analysis of DNA and blood work, helped White target the root of his health issues. Focusing on lifestyle and nutritional adjustments, White went from managing symptoms to eliminating them. In just five months, he shed over 30 pounds, balanced his blood pressure, normalized his triglycerides, and got off all medications.
3ļøā£ Results of a Tailored Health Plan
Through this custom approach, Dana reports feeling better than he has in years. His once-precarious health markers have normalized, allowing him to experience greater energy, clarity, and overall well-being. This transformation is a powerful reminder of how personalized health solutions can change lives.
4ļøā£ A Call for Self-Education
Danaās journey underscores the importance of advocating for your health and considering alternatives to the standard, symptom-focused healthcare system. Taking charge of our health is crucial, and a tailored approach may make all the difference in finding sustainable solutions.
#DanaWhite #HealthTransformation #GaryBrecka #HolisticHealth #PersonalizedCare #SelfCareJourney #motivation #inspiration #lifeadvice #health #selfimprovement
Views : 5,327,958
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 11 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.856 (6,591/176,768 LTDR)
96.41% of the users lieked the video!!
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User score: 94.61- Overwhelmingly Positive
RYD date created : 2025-01-16T18:04:10.715895Z
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4,601 Comments
Top Comments of this video!! :3
He ain't lying
6.7K | 40
When my blood pressure increased , i started to cut down on my food and increase my water intake, exercise and now its regulated, thank God
564 | 22
Iām not a medical professional but I am 31 year old marine veteran that had many joint issues years back; had the body of a 60 year-old and this is what worked for me but might or might not work for others. Iāve been told I look 18 years old with perfect skin.
I sleep as much as possible every day.
I ate one meal a day and made sure the meal at least had at least enough lean protein and a full days worth of vegetables. A strong multivitamin with that.
Drank as much water as possible.
Did 1 set of major compound lifts struggling at the 8tb rep (squats, deadlifts, bench, pull ups push ups) at least a few times a week.
Tried to do something that worked zone 2-zone 5 cardio for at least a few hours a week. If anything try to just walk as much as you can every day.
Stretch and work on mobility as much as you can throughout the week if you are stationary.
All my joint pain is gone. A lot of my inflammatory symptoms vanished from my body. I feel incredible, can jump and run now. People think Iām reverse aging. Good luck and try to do the simple things like sticking to water and walking at least. Will do wonders.
38 | 7
As a soon to be family physician, I love when people show up with this level of honesty. I see patients who come in and say, "I don't wanna be here, I only came because ____. I don't want to be on any medications unless I really feel like I have to, etc."
I love it. They're great patients and I'm happy to help them meet their goals. It's not about me in the room, it's about you.
406 | 17
A few years ago I went to my current doctor struggling with mental health, he told me that before he put me on any medication he wanted me to read the bible daily, change my diet to remove sugar, and told me i needed to go to the gym 3-5 days a week. I listened, and it changed everything. The one time I ever got solid doctor advice.
EDIT: Saying this because other doctors have just put me on medication instantly with no other recommendations. Obviously I know healthy eating and exercise is important š
1K | 38
I agree 100%. I have been taking my mom to the doctor for years now, and they haven't done anything for her, but give her medicine
121 | 5
THAT IS FRICKEN FACTSSSS!!!! please everyone. watch this 2x
48 | 0
Truth has been spoken
46 | 0
100% true! I eat well, exercise, get good sleep and I haven't seen a general doctor in 20 years and I'm 44.
208 | 10
Had high cholesterol. I was overweight. Doc wanted to put me on stations. I decided to lose weight and see how that worked instead. Did intermittent fasting and a calorie deficit with regular exercise and lost 70 pounds. Ate whole foods from all food groups, including eggs. Cholesterol went down 100 points.
550 | 23
SO TRUE!! Stay away from pull pushers
14 | 0
My husband is a family NP and heās trying his best to not put everyone on pills and talk to them about just living a healthy lifestyle. From a healthcare perspective itās incredibly hard to get the general population to STOP wanting a pill for every little thing. Most people want an easy fix and to be lazy.
108 | 6
It's not about fixing you now days. It's about having you keep coming back forever.
990 | 12
Bet he doesnāt miss an appointment with his doctor to get his TRT š
101 | 1
My ex husband wouldnāt go to doctors much at all either. He said āwhy do you think theyāre called āpracticesā? Because theyāre practicingā¦on you.ā
Iām not telling you to take his advice. Donāt, actually. It just stunned me and stuck with me.
20 | 4
ABSOLUTELY CORRECT
1K | 3
Hadnāt seen a doctor since I was 27, when I turned 37 I went to go get blood work done just to see how my health was. Doc said everything looked great and actually applauded me because I told him how I wasnāt on any medication and how long it had been since my last visit. I exercise regularly and rarely rarely eat fast food. People donāt understand how much you benefit from simple exercise and fairly healthy diet is.
127 | 6
So blessed to have a family physician that doesn't push meds or vaccines unless absolutely necessary. When I was depressed he told me go to the gym, change diet. When I was stressed he told me to get 'rid of the stress' or go to therapy. Unless he felt the flu shot was necessary a particular year he wouldn't recommend it. Thank you Dr. D'Urzo š
38 | 2
This is what i always say.. you tell them i am experiencing pain here or there thry give you pain pills instead of investigating what the source of the pain could be
1 | 0
@swolsauce9923
10 months ago
Drink plenty of water, cut out sugar, cut out alcohol and smoking, avoid excess carbs, exercise, and get a good amount of sleep.
Probably the most basic thing the average person can do to live a healthier life.
12K | 257