Building Strong Bones: Preventing Osteoporosis & Fractures #BoneHealth #OsteoporosisPrevention

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Building Strong Bones: Preventing Osteoporosis & Fractures #BoneHealth #OsteoporosisPrevention

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7 Views • Premiered May 18, 2024 • Click to toggle off description

In an era of increasing longevity, safeguarding bone health is paramount. Discover universal guidelines to prevent osteoporosis and fractures. Learn about the essential components of a bone-friendly lifestyle: ample calcium and vitamin D intake, lifelong muscle strengthening, weight-bearing exercises, tobacco avoidance, moderate alcohol consumption, and strategies to prevent falls. Empower yourself with holistic approaches for optimal bone health.

#BoneHealth #OsteoporosisPrevention #FracturePrevention #HealthyAging #StrongBones #CalciumIntake #VitaminD #ExerciseForBones #MuscleStrength #WeightBearingExercises #TobaccoFreeLife #ModerateDrinking #FallPrevention #HolisticHealth #LifestyleTips #PreventiveCare #Longevity #HealthyLiving #WellnessJourney #HealthEducation #SeniorHealth #HealthyHabits #StayActive #StayStrong #HealthyLifestyle #FitnessForLife #AgeGracefully #BonesMatter #HealthyChoices #HealthAndWellness #StayFit #HealthIsWealth #BoneDensity #WellnessWednesday #FitLife #BalanceIsKey #LiveWell #PreventionIsKey #HealthGoals #SelfCare #HealthTips #FitOver50 #HealthForAll #StrongerTogether #WellnessCommunity #HappyAndHealthy #MindBodyHealth #FitnessMotivation #BodyAndSoul

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Views : 7
Genre: Education
License: Standard YouTube License
Premiered at May 18, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
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RYD date created : 2024-05-19T20:35:36.949393Z
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