Stair climbing for coordination and balance

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : wgEOtEfeKPw
ImmersiveAmbientModecolor: #c4c2c1 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 7e0cfba207b0682e22fc36dc5a08103b01b04d2ffebfcbffb346173c98bc096d6f18f34bde031476f895bde0bda2445a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732653805965 - unknown on Apple WebKit
Mystery text : d2dFT3RFZmVLUHcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Stair climbing for coordination and balance

Jump to Connections

Kevin Gocke

1.22K Subs

Download

Redirect!

1,505 Views • May 17, 2024 • Click to toggle off description

I will do do a comprehensive video on walking and fixing a compromised gait, however, in the meantime, this is a great example of how to build lower body strength and balance as it pertainsto walking”normally”. Working on climbing stairs smoothly has been monumental for my recovery. Really helps retrain the circuits in our brain to automatically respond in multiple ways. The timing of the steps, the coordination it takes to push off and lift up on the affected side is really hard to achieve. Climbing stairs allows a continuous repetitive motion that really helps with all the above. Strength, balance, and coordination. The added bonus is it really helps correct any limping and forces a cleaner walk on the daily 👌

Metadata And Engagement

Views : 1,505
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 17, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/28 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-05-18T06:16:39.98249Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol