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Audio Format: 140 ( High )
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Date : 1726529780017 - unknown on Apple WebKit
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593 Views • Sep 5, 2024 • Click to toggle off description
[1] Volume
Which is the total amount of work performed (sets * reps * load)
[2] Intensity
Which, to quote Dr. Fred Hatfield (I think), “is not a grimace and backwards baseball cap” but rather the percentage of your maximum load - or Repetition Maximum - 1RM, 2RM, 3RM, 5RM, or 10RM… or any RM.
[3] Effort
Which is what most confuse with “intensity” as in, “High Intensity Training.”
Views : 593
Genre: Sports
Uploaded At Sep 5, 2024 ^^
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Rating : 5 (0/15 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-08T10:04:18.430501Z
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