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28 Views • Sep 10, 2021 • Click to toggle off description
1. Eats lots of Protein
Protein may benefit weight maintenance by promoting fullness, increasing metabolism and reducing your total calorie intake.
2. Stay Hydrated
Drinking water regularly may promote fullness and increase your metabolism, both important factors in weight maintenance.
3. Track Your Food Intake
Logging your food intake from day to day may help you maintain your weight loss by making you aware of how many calories and nutrients you’re eating.
4. Get Enough Sleep
Sleeping for healthy lengths of time may help with weight maintenance by keeping your energy levels up and hormones under control.
5. Eat Plenty of Vegetables
Vegetables are high in fiber and low in calories. Both of these properties may be helpful for weight maintenance.
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Genre: Howto & Style
Uploaded At Sep 10, 2021 ^^
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RYD date created : 2024-09-08T06:32:06.0878127Z
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