Sugar Mein Machli Khana Kaisa Hai? 🐟 | Diabetes Patients Diet Tips | #shorts #healthtips

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Sugar Mein Machli Khana Kaisa Hai? 🐟 | Diabetes Patients Diet Tips

Are you wondering whether fish is good for sugar patients? 🤔🐟 In this short video, we explain the real benefits of eating fish in diabetes.

Fish is an excellent source of omega-3 fatty acids, protein, and essential vitamins that help keep your heart healthy and control blood sugar. Regular use of fish can:

✔️ Improve insulin sensitivity
✔️ Control cholesterol & blood pressure
✔️ Boost energy & immunity
✔️ Reduce inflammation in the body

For diabetes patients, fish like salmon, mackerel, sardines, and trout are highly beneficial. 🥗 However, always avoid fried fish ❌ and prefer grilled, baked, or steamed fish for maximum health benefits. 🌿

Fish is not only safe but also a superfood for sugar patients when eaten the right way. Stay healthy with Pure Sehat tips!

#SugarMeinMachli #DiabetesDiet #HealthyFood #SugarControl #UrduHealthTips #NaturalRemedies #DailyHealthTips #HealthyLifestyle #DiabetesCare #PureSehat
#shorts #YouTubeShorts
#DiabetesPatientsDietTips

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RYD date created : 2025-10-06T04:50:44.6177147Z
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