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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734688309654 - unknown on Apple WebKit
Mystery text : d1hxVkVGTFRma2cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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1,196 Views • Nov 4, 2022 • Click to toggle off description
If your goal is weight loss and you are not practicing mindful eating strategies like this, you are setting yourself up for a negative weight loss and yo-yo diet cycle…
Because, without the practice of mindful eating you’ll find yourself:
👎Having to rely on external cues (like apps, clocks and calculations) forever to figure out how much food feels good in your body
👎Ignoring your hunger and fullness cues
👎Not being able to trust your body and falling in to an “all or nothing” mentality, overeating, Re-gaining weight and thinking the only way out is through restriction or dieting
Download my FREE 8 Powerful Habits For Healthy Weight Loss Guide ⬇️⬇️
bit.ly/3BdRq8r
➡️ Send me a DM to chat about 1:1 nutrition and fitness coaching options!
Connect with me!
➡️ www.Instagram.com/holisticdpt
➡️ www.tiktok.com/@holisti
Views : 1,196
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 4, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/49 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-11-04T11:00:04.512601Z
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