PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #f0eae2 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 465bb082954e1afd6cb9870bee3cb3d619c9905539224b4dd0ffd4f3ff63ecc88ffe3fc685e7b750475a2637b17bc59d
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1730649587227 - unknown on Apple WebKit
Mystery text : d1c5WVRURnVGTzAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
49 Views • Nov 10, 2023 • Click to toggle off description
【章節】
00:00 開頭
00:02 祈禱式伸展
00:06 抓握軟球
00:10 拇指伸展
00:14 腕屈肌伸展
00:18 手腕旋轉
00:22 結尾
✅ 祈禱式伸展
將雙手掌放在下巴下方，呈祈禱姿勢。
將雙手向下推至腰部，直到感覺到適度的緊繃。保持 30 秒。重複5次。
✅ 抓握軟球
5公分大小軟球抓握，擠壓有助於保持手部肌肉的力量。重複15次。
✅ 拇指伸展
用另一隻手向後拉拇指，直到感覺到輕微緊繃。重複5次。
✅ 腕屈肌伸展
手腕向上牽拉，直到稍微緊繃感，維持30秒重複5次
✅ 手腕旋轉
上下左右移動來旋轉手腕。重複5次
👋建議每天3-5次手腕伸展及肌力運動。維持正中神經彈性及握力，保持腕隧道健康與通暢，若症狀持續，再生注射可恢復正中神經功
Views : 49
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 10, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-12-18T23:27:27.564507Z
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