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My FAVORITE High Protein Egg Frittata [SAVE IT]
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196,070 Views • 2 months ago • Click to toggle off description
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You're going to want to save this recipe as it doesn't get more simple than this and it is so yummy Il Está receta esta increible.

What your sexy self will need:
-6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros +1/3 taza de claras.
-4oz nitrate-free uncured ham (optional) / 4oz de jamón sin nitratos.
-1/2 cup white onion/ 1/2 taza de cebolla blanca.
-1.5 cups spinach/ 1.5 taza de espinaca.
-1/2 cup red bell pepper / 1/2 taza de pimentón rojo.
-1 cup cherry tomatoes/ 1 taza de tomates cherry.
-1 tsp salt + 1 tsp smoked paprika + pepper to taste/ 1cdta de sal, 1 cata paprika ahumada + pimienta al gusto.
-1/4 cup almond milk / 1/4 taza de leche de almendras. 2oz reduced-fat feta/ 2oz de queso feta reducido de grasas.

The smaller you chop the veggies, the tastier every bite!

Macros for the full recipe: you can store it in fridge up to three days.
Calories: ~570 kcal
Protein: ~50g
Fat: ~35g
Carbs: ~16g
Fiber: ~6g

Pair it with:

🍠Air-fried sweet potatoes to boost fiber, eat your skin care, and stabilize blood sugar.

🥑Sprouted bread, or sourdough with some sliced avocado.

🍓or a fresh fruit bowl (berries, kiwi, or grapefruit for gut + glow).

Save this for your weekly meal prep. Bake it at 400 on a 10 inch pan for 25 mins or until fully cooked| combina a
400 grados por 25 mins o hasta que esté cocido en un recipiente de hornear de 10 pulgadas.

#childofGod #hijadecristo #food #foodie #healthyrecipes #proteinpacked #breakfastrecipes #delicious
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Views : 196,070
Genre: Howto & Style
License: Standard YouTube License

Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.836 (481/11,220 LTDR)

95.89% of the users lieked the video!!
4.11% of the users dislieked the video!!
User score: 93.83- Overwhelmingly Positive

RYD date created : 2025-09-04T17:58:28.990465Z
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243 Comments

Top Comments of this video!! :3

@light7ful

2 months ago

I like how she normalizes cooking for yourself and staying fit for life. Always a positive message.

116 | 4

@Karen-mn8kb

2 months ago

I tried making it and it came out perfect. I had it for dinner lastnight and I'm having it for breakfast. I re-started my healthy eating lifestyle two weeks now and I've added this to it. You're a Chef as well as a Fitness Coach. Continue the videos, I'm enjoying them. Take care😊

11 | 0

@CalypsozArt

2 months ago

I love it in a muffin pan too so their easy to pop out when I’m hungry

29 | 2

@Heart4ArtLive

2 months ago

Queen now you know you need to stop, making me hungry. Yes ma'am, thanks 4 sharing. God bless you, keep up the great work. Stay encouraged ❤🙏✝

12 | 0

@ferr614

2 months ago

Looks amazing, the fritatta looks good too🎉

28 | 0

@cjhawkins6385

2 months ago

Goodness gracious, that looks delicious and exquisite. The Food doesn't look too bad either 😉. Great Content, information and balance

17 | 1

@SimonGutierrez-sd4yk

1 month ago

Hermosa morenita❤🔥🦮❤️💋

| 0

@Khepri7

2 months ago

Once again another delicious meal prep 😊✌

7 | 1

@Wildchu1792

2 months ago

That spin tho 😛

10 | 0

@humbled_hooligan7538

2 months ago

I am so hungry now after my 6 mile run just because of this video 😋 keep up the great content

| 1

@outer.box.dissemination

2 months ago

Looks amazing. I’m taking notes. I could use some help in the kitchen. 😁. Keep Shining your light Queen. 👑🖤

4 | 1

@KatinaDowning-y8y4y

2 months ago

Like your. Videos. Good. Healthy. Style

| 0

@marielagarcia8091

2 months ago

I don't know what I like more, the frittata or your kitchen <3

10 | 0

@CmoNumberz513

2 months ago

Good eating right there ❤

8 | 0

@GabeT-eo3pm

2 months ago

I add sweet potatoes ❤

10 | 0

@latoshathomas8400

2 months ago

Love Love Love 💗😋😋😋

1 | 0

@janisemoses

2 months ago

Thank you for sharing your recipes 😊

2 | 0

@marywallace123

2 months ago

So good 👍👍👍

2 | 1

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