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Audio Format: 140 ( High )
PokeEncryptID: 55e5fcb5531e89a9ced55484a15cb5aabc1fe32bb319090c998c49a21d115e63c5a543b8f7e0972f9f332cf7f879670b
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Date : 1732641187419 - unknown on Apple WebKit
Mystery text : d0NpNzgtN2xRcjAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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6,924,067 Views • Jan 27, 2023 • Click to toggle off description
Views : 6,924,067
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jan 27, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.962 (5,492/571,045 LTDR)
99.05% of the users lieked the video!!
0.95% of the users dislieked the video!!
User score: 98.58- Masterpiece Video
RYD date created : 2024-11-26T16:48:11.343263Z
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1,976 Comments
Top Comments of this video!! :3
bro i haven't even unlocked all these muscles yet💀
9.7K |
Bro is the definition of definition.😭
7.3K |
This is the dude that keeps the cables occupied for hours
4.1K |
bro just covered an entire playlist in a single minute hats off to you
809 |
Dudes got the build, the voice, the quality info, & sick visuals. 10/10, would try again
277 |
i’ve never seen someone with so much control over every muscle in their body
2.1K |
Tricep: over the shoulder extension (cable)
Tricep (long head): single arm cross body extension (cable)
Bicep: single arm dumbbell curl
Bicep (brachialis): normal hammer curls (dumbbell)
Forearm (1): reverse ez bar curl
Forearm (2): straight bar cable wrist curl
Side delts: single arm cable lateral raises (set cable to hand height;where the hand goes down till)
Delt: converting shoulder press
Rear delt: single arm reverse cable fly
Upper chest: incline cable press
Middle chest: converging chest press
Lower chest: incline cable y fly
Entire back in one: chest supported t bar row
Back (1): wide grip pull down
Back (2-upper lats): nautral grip cable row (leaning back slightly)
Back (3-middle lats): kneeling single arm cable row
Back (4-lower lats) kneeling single arm cable pull down
Abs: cable crunches
221 |
Dude shows muscles I didn't even know I had lol
8K |
Bro's the epitome of science based exercising.
73 |
REVISION:
▬▬▬▬▬▬▬▬▬▬▬▬
1. Triceps :
> For medial & Lateral head :
• Over the Shoulder Extensions
> For long head :
• Single arm cross body extensions
▬▬▬▬▬▬▬▬▬▬▬▬
2. Biceps :
> Long head & Short head :
• Single arm db curls
> Brachial :
• Hammer Curls
▬▬▬▬▬▬▬▬▬▬▬▬
3. Forearm :
> Brachioradialis & other extensors :
• Reverse EZ bar curls
> Forearm Flexors :
• Straight bar cable wrist curls
▬▬▬▬▬▬▬▬▬▬▬▬
4. Shoulders :
> Side deltoids (lateral head) :
• Single arm cable lateral raise (with
pulley set to hand height)/
Simple db lateral raises
> Front Deltoids:
• Converging shoulder press machine/
Front Db/Barbell raises
> Rear Deltoids:
• Single arm reverse cable flys /
Machine reverse flys
▬▬▬▬▬▬▬▬▬▬▬▬
5. Chest :
> Clavicular fibers (upper chest) :
• Incline cable press / Incline dumbbell
or barbell bench press
> Sternal fibers (Mid chest) :
• Converging chest press machine/
Straight db/barbell bench press
> Costal fibers (Lower Chest) :
• Incline cable Y-flys / Decline bench
press / Weighted dips
▬▬▬▬▬▬▬▬▬▬▬▬
6. Back :
> Overall :
• Chest supported T-Bar rows
> Teres Major (Upper side Lats portion):
• Wide grip pull down
> Upper Thoracic Lats division :
• Neutral grip cable row (leaning back)
> Lumbar division (Lats middle portion):
• Kneeling single arm cable rows
> Iliac division (Lats lower portion) :
• Kneeling single arm cable pull down
▬▬▬▬▬▬▬▬▬▬▬▬
7. Abs :
• Cable Crunches
▬▬▬▬▬▬▬▬▬▬▬▬
8. Lower back erectors :
• Deadlift (Variations if training lower
back)
▬▬▬▬▬▬▬▬▬▬▬▬
Thank me now 🙂
3.7K |
See these are the type of videos I need. Quick, consice and it makes sense. I love that you are showing which muscles are involved. The only thing missing is pointing out proper form but thats hard with a minute video. This is perfect
10 |
Editor needs a raise fr
443 |
I have been watching a lot of these videos and shorts since I'm starting to get back into seriously working out. There are a lot of excellent content creators and videos but this is by far the absolute most informative and helpful thing I have ever seen as a newbie.
3 |
You’re the man. Straight to business as always
214 |
I’m on your app and the result are amazing. I see a lot of apps that are ridiculously priced, I like yours. You have different workouts for ALL. 4day to Arnold split. If you don’t put in the effort you can’t expect results. Keep it up
2 |
Dopest workout creator on da tube!!
Shout out from New Orleans
691 |
Holy mind muscle connection Batman!!! That incline cable y-fly….I struggle with feeling my chest in almost any exercise I’ve ever tried. I have to be super mindful or else I loose the connection. That Y-fly gave me the best activation of my chest muscle I’ve ever felt and not just the lower part. Thank you!
|
Boss man can name more muscles in the upper body than I can name former presidents
252 |
Straight to the point, quick info, valid exercises, no unnecessary ads for a shitty brand supplement, rare find and a W video. Keep going king 💪
|
@jamesarrendell9517
1 year ago
I just can’t believe this video was only a minute. There was so much info packed in there. 10/10
13K |