PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c5a18a (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1073999 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: f4f0bc19598a6b51f0120fa852971bbc2ba41fcc351a716642d647c7da8a98ffbe81b27cf3bd61d9865c01806935f6b5
Proxy/Companion URL : woke-proxy.
Date : 1760183632876 - unknown on Apple WebKit
Mystery text?? : d0M5NHMyWUF0ZDQgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
158,069 Views • 1 month ago • Click to toggle off description
Combining lifting with intermittent fasting can help burn fat while preserving muscle, giving you a lean, defined look. The downside is that workouts may feel tougher without solid recovery and proper nutrition. Early in a fast, your body uses stored carbs and glucose for energy, while growth hormone supports fat burning. As the fast continues, insulin stays low, fat burning increases, and ketones step in as fuel—though heavy lifting might feel more challenging. If protein is lacking, your body could break down muscle for energy. Once you eat, lifting kickstarts muscle growth, especially when paired with enough protein.
Views : 158,069
Genre: Education
License: Standard YouTube License
Uploaded At 1 month ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.937 (89/5,518 LTDR)
98.41% of the users lieked the video!!
1.59% of the users dislieked the video!!
User score: 97.61- Overwhelmingly Positive
RYD date created : 2025-10-11T10:14:53.440525Z
See in json
67 Comments
Top Comments of this video!! :3
Or…. Just eat a balanced diet in a caloric deficit and workout…. People gotta make things complicated
153 | 19
i was fasting for 1-2 days every week while being in a weekly caloric deficit. never lost so much fat that fast ever before.
| 0
fast all the day, workout at night, have 3-5 hours to eat your food and protein, sleep 7-9 hours, booom
22 | 5
Imma go lift heavy tonight, I’ve had 2 carbed up meals, gonna lift heavy for 1-2 hours, last meal is all protein and fruits, fast for 2-3 days and lift heavy while at it 💪🏽
1 | 0
Thank you this video help me a lot coz I was thinking I have to eat controlled diet to have enough energy to do exercise and lose weight, I didn’t know you can fast and still lose weight with exercise
5 | 1
Your videos are amazing ❤ you deserve more 😢
2 | 1
I do the best thing. OMAD. And I make sure I hit my protein by eating it first (1kg whole chicken), and if I’m not too full yet, I’ll drizzle some honey on rice and bingo.
1 | 1
Man it gets confusing, I thought I need to eat while lifting heavy, and have a lot of protein to gain muscle , but I wanna lose fat. But if I starve myself and lift I won't have gains or barley any weight loss
1 | 3
❤️
1 | 0
Does this apply to men and woman?
1 | 3
Hello sir please reply
My relative having hiccups from last 2 years earlier it was continuous but now it comes when she does any water related activities like clothes , dishes, bathing she has OCD but now suddenly she is also getting hiccups try many solution but didn't work please help
Brain MRI report came normal , upper endoscopy came normal
Please help me Dr also can't able to understand the root cause and how to stop this they are clueless as they never encountered such problem
Please sir help me
I ask her what she feel when hiccups came is there any pain she said she feel pain in forehead and top middle portion of head 😢
She has OCD from mang years but now when she normally even wash hands she immediately triggers hiccups and its continuous
Some Dr said it is acidity but 2 year how acidity can be reason i saw your graphicsl videos please help me solutio
1 | 0
this is so wrong
| 0
this is the result of brainwashing
| 0
I fast everyday, 20/4 or 18/6. My body n soul loves it. I don't even crave for any food.
| 0
@achour.falestine
2 weeks ago
Please don't spread misinformation , fasting has a TON of benefits , but " burning fat and building muscle at the same time " is NOT one of them
190 | 6