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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 2315598 bps
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143 : true
890 Views ā¢ 4 months ago ā¢ Click to toggle off description
Cable machine workout exercise 5
Ipsilateral Pull.
Thisāll still hit your glutes and hamstrings, but with a bit more work needed from the back for the pull šŖ
I love a single arm row (who doesnāt?!), but why not add some more functionality to it by doing it off your own base of support? š§
Function First!
Follow and keep your eyes peeled for the rest of the exercises I used in this workoutā¦
#movebetter #gym #exercise #fullbody #functionaltraining #rotation #coreworkout #core #row #backday #backtraining #pullday
Views : 890
Genre: Sports
License: Standard YouTube License
Uploaded At 4 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-06-08T12:24:33.073774Z
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